Current Groups:
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Mindfulness In Motion: Using the Zentangle Method to Practice Mindful Relaxation
(NO drawing experience or talent needed. Zentangle is about process not product - this is not a drawing class.) Click here for more information |
Coming Soon:
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The 7 Habits of Making Marriage Work Workshop is an 8 week (1 hour per week) to help couples integrate and practice the scientifically proven interventions developed by Drs. John & Julie Gottman. |
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Bringing Baby Home is a 4 part workshop for couples that has been scientifically proven to help couples transition to parenthood.
Can’t wait? Click here to find other workshops currently being offered online or near you. *I have no financial affiliation to The Gottman Institute. I just honestly think they are the “gold standard” and they have to data to prove it. |